Sleep

Sleep
How Important Is Sleep?

Ample rest for the body is critical, yet an estimated 68% of the United States population has insomnia. They take more than 20 minutes to fall asleep, they wake up periodically throughout the night, or they wake up and are unable to fall back to sleep. These sleep patterns fit the clinical definition of insomnia, a major source of chronic stress that promotes a chronic stress
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Fibromyalgia ~ A Personal Perspective

Fibromyalgia ~ A Personal Perspective
FIBROMYALGIA, THE PAIN IS REAL!
If you suffer with fibromyalgia, I can honestly say that I know exactly how you feel. In 1999 I myself was diagnosed with it at the age of 45. It started with
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Your Spine

Your Spine
Your Communication Highway
Our spine is a series of vertebrae extending from the skull to the small of the back, enclosing the spinal cord and providing support .......
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Weight Support

Weight Support
Feeling Weighted Down by Those Extra Pounds?
Did you know that many of our foods now contain chemicals that can be stored in your fat cells?

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Toxic Overload

Toxic Overload
Do you know that you are poisoning your body daily? It’s frightening what our bodies are being exposed to and without our conscious knowledge or permission. We believe that everything that is on the market today is safe for us. If you depend on government agencies like the FDA to protect you from harmful ingredients in the products you use and the food you eat, you are playing Russian Roulette with your health.
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